Fasting is abstaining completely from eating, drinking, and intimate sexual contacts from the break of dawn till sunset. It is a matchless Islamic institution which teaches man the principle of sincere love to God, creative sense of hope, devotion,patience, unselfishness, discipline, etc. Obligatory fasting is done once a year for the period of the month of Ramadan. Fasting during this time is obligatory on every muslim adult if he is mentally and physically fit and not on a journey. Women are allowed to skip a fasting day due to menstruation, and while nursing a baby.
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Every year in the month of Ramadan, all Muslims fast from dawn until sundown–abstaining from food, drink, and sexual relations with their spouses.
Those who are sick, elderly, or on a journey, and women who are menstruating, pregnant or nursing, are permitted to break the fast and make up an equal number of days later in the year if they are healthy and able. Children begin to fast (and to observe prayers) from puberty, although many start earlier.
Although fasting is beneficial to health, it is mainly a method of self-purification and self-restraint. By cutting oneself from worldly comforts, even for a short time, a fasting person focuses on his or her purpose in life by constantly being aware of the presence of God. God states in the Qur’an: “O you who believe! Fasting is prescribed for you as it was prescribed to those before you that you may learn self-restraint.” (Qur’an 2:183)
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Sawm, fasting during the holy month of Ramadan, is the fourth pillar of Islam. Ordained in the Holy Qur’an, the fast is an act of deep personal worship in which Muslims seek a richer perception of God. Fasting is also an exercise in self-control whereby one’s sensitivity is heightened to the sufferings of the poor. Ramadan, the month during which the Holy Qur’an was revealed to the Prophet Muhammad, begins with the sighting of the new moon, after which abstention from eating, drinking and other sensual pleasures is obligatory from dawn to sunset. Ramadan is also a joyful month. Muslims break their fast at sunset with a special meal, iftar, perform additional nocturnal worship, tarawih, after evening prayer; and throng the streets in moods that are festive and communal. The end of Ramadan is observed by three days of celebration called Eid Al-Fitr, the feast of the breaking of the fast. Customarily, it is a time for family reunion and the favored holiday for children who receive new clothing and gifts.
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